Super Senior Fitness Blog

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Fantastic Hip Replacement Exercises

Having a hip replacement? Here's how to keep active.

Life Extension: Live to be 120?

How long could you live?

Diet Drinks Linked with Higher Depression Risk in Seniors

Turn that frown upside down - put down that can of Diet Coke and read on.

Laughter as Medicine for Healthy Seniors

See how laughing is not only fun...but may actually make you healthier!

Exercises for Seniors in Daily Life

How to become healthy seniors through changing our daily life routines.

Brain exercises for healthy seniors: how to keep the brain active

Exercise the brain using activities and games for healthy seniors.

Fitness Machines for Rehabilitation Exercises

How to rehabilitate your hip using exercises machines

What is melanoma? The senior’s guide

Recent studies show reports of a breakthrough in melanoma cancer research

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