About Me

Welcome to Super Senior Fitness!

My name is Ron Krayewski, and I’m lakeside’s strength and conditioning specialist training  mature adults.

This is my new office in Ajijic, Mexico. Have a seat and tell me why you are here, and I will tell you how I can help you.  Use this site to improve your health and fitness, no matter what your age.

Let’s work together to get your body working like it did 20 years ago! I specialize in body transformations and have been getting results for clients since 1969.

Fitness Bio And Certifications

1947 Born in St. Catharines, Ontario, Canada

1966 Took my first-ever weight-training course as a physical education elective at T.C.U.

1968 Earned Karate black belt and began one-on-one and group training in Fort Worth, Texas

1971 Graduated from Texas Christian University with a B.Sc in physical education

1972 Opened the first full-time karate club in St. Catharines

1977 Earned 3rd-degree black belt in Wado-Kai Karate with certification from founder of the Wado-Kai style and 10th-degree black belt Hironori Otsuka

Founded Catherine’s Lady Fitness and began building fitness clubs across southern Ontario.

1978 Fought in the Wado-Kai Karate Championship, Tokyo, Japan as member of the USA team. Placed 8th out of 104 teams.

1987 Built a total of 18 fitness clubs; Owned and operated a chain of 10 fitness clubs

1995 Earned Certified Strength & Conditioning Specialist qualification from the National Strength & Conditioning Association

Re-located to the Comox Valley, Vancouver Island to begin personal training

1998 Hired by Rehabilitation in Motion to rehabilitate injured workers through WCB & ICBC

1999 Opened the Comox Valley’s largest-ever fitness centre – The Fitness Machine, a 12,000 sq. ft. co-ed facility

2004 Opened Survival of the Fit – a fully-equipped personal training facility

2006 Began kettlebell training

2007 Became certified in Canada through Shawn Mozen’s Agatsu and in USA by the American Kettlebell Club under Valery Fedorenko, and Catherine Imes

2009 Started training with World Kickboxing Champion Ashley Odd

2010 Trained at Canadian Andy Thompson’s Lanna Muay Thai camp In Chiang-Mai, Thailand

2010 Re-located to Ajijic, Lake Chapala, Mexic,o and started Super Senior Fitness, including a private workout facility for exclusive clients, as well as group classes in the form of The Old boot camp, and kettlebell and kickboxing  workshops.

2011 Returned to Chiang Mai, Thailand, to further my Muay Thai techniques

2014 Re-located my gym to a commercial space, on the main highway ( Carretera).

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