Articles About Beginners

Fitness Machines for Rehabilitation Exercises

How to rehabilitate your hip using exercises machines

Are you Hip to Joint Replacement?

How to prepare for hip replacement surgery

Effective Exercises for the Elderly

Try out these challenging exercises

Healthy Barbecue Ideas: BBQ recipes, health tips, and fun activities

Summer's coming....and so is barbecue season!

The Wonderful Benefits of Walking

Why walk? We'll tell you why...

(Video) Posture Exercises for Seniors

Sit pretty with these exercises

Resistance Band Training for Seniors

Guest poster Dave Schmitz explains how to use resistance bands for a great full-body workout.

Memory Improvement: How to remember more now

Great tips on how to improve your memory, and stave off memory loss!

My Secrets for Senior Strength Training

A different perspective on senior strength training.

FREE Senior Fitness Video & Newsletter Series


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