Articles About Motivation

Life Extension: Live to be 120?

How long could you live?

Laughter as Medicine for Healthy Seniors

See how laughing is not only fun...but may actually make you healthier!

Exercises for Seniors in Daily Life

How to become healthy seniors through changing our daily life routines.

Let’s Celebrate Gorgeous Grandma Day, 2013!

Grandmas glam up! Get out your glad rags, because it’s time to celebrate Gorgeous Grandma day!

Are you Hip to Joint Replacement?

How to prepare for hip replacement surgery

The Bits & Pieces Senior Workout

For days when you just don't feel like working out...

Memory Improvement: How to remember more now

Great tips on how to improve your memory, and stave off memory loss!

My Secrets for Senior Strength Training

A different perspective on senior strength training.

FREE Senior Fitness Video & Newsletter Series


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