Articles About Senior Exercise How-Tos

Fantastic Hip Replacement Exercises

Having a hip replacement? Here's how to keep active.

Exercises for Seniors in Daily Life

How to become healthy seniors through changing our daily life routines.

Brain exercises for healthy seniors: how to keep the brain active

Exercise the brain using activities and games for healthy seniors.

Tai Chi for Seniors: How to get Started

How to use Tai Chi to regain your balance and independence

The Right to Bare Arms

How to get stronger, leaner arms...now!

(Video) Posture Exercises for Seniors

Sit pretty with these exercises

(Video) Deltoid Workout for Seniors

The anti-shoulder injury workout

Arm Workout for Seniors

Ron shares his Sunday arm workout

(Video) Posterior Chain Workout for Seniors

A workout to help those with lower back pain and/or scoliosis.

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Super Senior Hip Replacements
Super Senior Strength Training
The Super Senior Fitness Program. Get stronger, faster. Learn more.
Super Senior Arm Pump