Articles About Senior Workouts

Fantastic Hip Replacement Exercises

Having a hip replacement? Here's how to keep active.

Fitness Machines for Rehabilitation Exercises

How to rehabilitate your hip using exercises machines

Indoor Skiing for Seniors

Why not try something new?

Effective Exercises for the Elderly

Try out these challenging exercises

The Right to Bare Arms

How to get stronger, leaner arms...now!

(Video) Posture Exercises for Seniors

Sit pretty with these exercises

Resistance Band Training for Seniors

Guest poster Dave Schmitz explains how to use resistance bands for a great full-body workout.

(Video) Deltoid Workout for Seniors

The anti-shoulder injury workout

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Super Senior Hip Replacements
Super Senior Strength Training
The Super Senior Fitness Program. Get stronger, faster. Learn more.
Super Senior Arm Pump