Are you ready to get your body looking and working like it did 20 years ago? I’ve provided some free videos below for you to sample what I can offer you. Have a look, and if you like what you see, and feel like you’re ready for a total body transformation specifically catered to your needs as someone over 50, then get in touch!
|How To Do The Roll Up For Grip Strength
||How To Correct Your Posture In 3 Simple Moves
|The Peterson Step Up
||Learn the Kettlebell Swing
|Overhead DB Press
||Learn the One Arm Row
||Tri-set for your Triceps
||Wrist and Forearm
|Tri-Set for Biceps
|Posterior Chain Workout
||The Roll-Up Grip
|Kettlebell, squats & dead lifts
Next, have a look here at my clients doing some different workouts, to give you an idea of what it’s like to work with me, and also so you can try at home with your partner (be gentle!).
|Wendy Hamlin Kick Boxing
||Paula at 60+ yrs
||Demonstration of MMA training
|Forward DB Lunge, Reach and Press.
||Forward DB Lunge, Reach and Press.
||Side DB Lunge, Reach and Press
||Ron and Babette Warm up
In my efforts to seek out the best workout techniques for seniors around the world, I’ve been to Thailand a few times to work on my Muay Thai training technique. Below are some videos of me training in the ring at a camp in Chiang Mai. Think you could keep up? I bet you could!
|Thailand Kickboxing 1
||Thailand Kickboxing 2
||Thailand Kickboxing 3
|Thailand Kickboxing 4
Do you have any ideas for workouts that you’d like to see me perform on video? Do you have feedback for me regarding the above videos? I’d love to hear from you!Google+