I created this page to help motivate you. Please scroll down and check out the motivational quotes and photos below. Your comments and suggestions are most appreciated!
Muscles atrophy or shrink with age and non-use. Strength training will fill out that flabby arm or leg with renewed size. As excess fat is eliminated due to an increase in metabolism, lean muscle will take its place. Aesthetically the body will take on a more pleasing appearance.
Muscles will work as nature intended them to, helping the internal organs to function more efficiently. Blood pressure will become normal and cortisol or stress levels will decrease. Arthritis may be lessened through the additional joint range of motion.
Alzheimer’s disease may drastically improve, and dementia in older women will cease to be a major concern. Strength training therefore will strip years off the body as well as helping to cleanse the mind.
Click on the images below for the ultimate in senior workout inspiration!
A shocking testimonial for those who give upGoogle+