Super Senior Arm Pump

Super Senior Arm Pump
Super Senior Arm Pump
In this 33 minute digital video, men will learn every technique they need to fill out a T-shirt, and women will learn how to get rid of the flab behind their arms once and for all. This video is packed with tip after tip, hard-wrought advice, and specially-selected techniques that will help you get the results you’re looking for.
CLICK HERE TO BUY PHYSICAL DVD VERSION

*Do you prefer to watch exercise videos on the TV? Then click the button above to buy the physical DVD version of this program, available exclusively from Kunaki. After you order on Kunaki.com by clicking the button above, be sure to e-mail ron@superseniorfitness.com to get the 2 bonus eBooks

Here are just some of the things you’ll learn how to do with this video…

  • Discover little-known secrets that other trainers keep for their high-priced clients. Chances are, you won’t find most of these techniques or exercises anywhere else, because other trainers don’t know them, or they’re not willing to tell you, because you’re not one of their high-paying customers.
  • Beat those long, skinny arms by using a slew of special techniques that will increase the size of your arms. Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm. Learn which muscle you should be flexing instead.
  • Your body, like your brain, thrives on variety. Find out how a simple technique based on the principle of variations can double your workout’s effectiveness.
  • Not interested in “pumping iron”? Resistance bands offer a great alternative — and can play an essential part in preventing injury when used to warm up before a workout. Since they’re made of rubber, you can increase or decrease the tension or resistance at will. These tips and resistance band exercises are a great way to start out both your workouts, and your first strength training program.
  • Arm training is more than just aesthetics. By increasing the size and strength of your arms, you’ll have greater pushing and pulling strength when doing your upper body exercises. This little-known, one-dumbbell technique will really get your biceps pumping, and everyone I’ve taught it to raves about it. You’ll also get advice about what to do when one of your arms can’t do as many repetitions as your other arm.
  • Avoiding injury and over-exertion is important part of proper strength training. I hesitate to even mention this next tricep-training technique, because right now it’s especially popular with women — but when I’m in the gym, I almost never see it being done correctly! So let me finally show you the right way to do this exercise, plus one safe variation, so you can avoid injury or over-extending yourself during your next workout.
  • Don’t pull a “goose neck”! Learn the specific way and position you should hold your hand and wrist when using dumbbells (along with which hand position to avoid). This hand position removes the “middleman” and gets your biceps pumping even harder and more efficiently.
  • Learn the 3 best ways you can position your elbows when doing “arm flexion” and working your arms.
  • 3 different sets of exercises (including one called a “skull crusher”) that have been specifically designed and geared to work in tandem on the back of your arms (the triceps).
  • As a senior, it gets harder and harder to get away with the same physical activities that we’ve been used to doing our whole lives. That’s why it’s important to learn the “proper” way to exercise and workout. One of the best exercises for your triceps is also an excerise that is rarely done properly. And done improperly, it can cause you injury to your shoulders and rotator cuffs. I’ll show you how to position your arms and upper body, so you can do this essential tricep exercise safely and with razor-sharp effectiveness.
  • Cut down on your gym and workout time! Learn how to “supersize” your super senior fitness workouts with a technique called “super setting.” This is where you work the primary muscle group with the opposing muscle group, one right after the other. You’ll be shown five super sets, in total. Two will work out and increase your biceps, and two others will focus on hammering away at those triceps. One of the tricep super sets is designed to completely isolate your triceps, which means you can’t cheat by helping your triceps out with any other body parts.
  • After taking on super sets, you’ll be ready to incorporate “trisets” into your workouts. Instead of two sets, a triset targets three sets of exercises to the very same muscle group, one right after the after. This complete set of triset exercises that I lay out for you will build up your triceps and biceps, and leave you feeling satisfied and fulfilled at the end of your workouts.
  • Learn the best time to workout your arms in the course of your exercise routine. The order that you work out your arms will affect the rest of your regular workout routine. Plus you’ll get the recommendation for the ideal number of reps for seniors, along with which size weights you should use.
  • Save serious money by using homemade equipment.
  • Plus lots of other great exercises that will help your arms get bigger and stronger.

Plus you’ll get these two special bonus ebooks

 

Best-Kept Secrets To Total Body Detoxification

Going Veggie: A Complete Guide To Becoming A Vegetarian

Going Veggie Super Senior Fitness eBook

You will receive one MP4 video file and two PDF-format electronic books if you click the “Add to Cart” button below. You can play the MP4 player in most any video player on your computer, and PDFs require the free Adobe Acrobat software, which you probably already have on your computer.

Click the Add to Cart button below to purchase the balance video and get the two special eBook bonuses:

$24.95

CLICK HERE TO BUY PHYSICAL DVD VERSION

*Do you prefer to watch exercise videos on the TV? Then click the button above to buy the physical DVD version of this program, available exclusively from Kunaki. After you order on Kunaki.com by clicking the button above, be sure to e-mail ron@superseniorfitness.com to get the 2 bonus eBooks

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Super Senior Arm Pump