Super Senior Strength Training Program

Super Senior Strength Training DVD Program

Over two hours of Super Senior strength training gold

Are you ready to change your life? My strength training videos have been carefully designed and honed to create the perfect workout for men and women over 60 who want to pick up their fitness where they left it in their youth, and combat old age pains and grievances with a one-two-punch.

It’s called C These videos combine traditional tried and tested techniques with the latest cutting edge workout styles and tricks, which together will transform your body into a more youthful, energetic, confident you.

I created these videos to cater to anyone from the very beginners to the advanced — they’re easy to follow, with clear explanations.

Free Super Senior Fitness bonus products

Super Senior Fitness Grip Strength Video

Super Senior Grip Strength Training Video

In this video, we explore the tiny muscles of the lower arm. Ron shows you how to work each one effectively, without pain, to improve your grip strength in order to easily open bottles, carry suitcases, play baseball with your grandkids and do lots of other everyday activities.

Grip strength training will also help prevent carpal tunnel syndrome, and other wrist, forearm and elbow injuries.

25 Everyday Exercises for Super Seniors

25 Everyday Exercises for Super Seniors

Exercise is an important part of a strong, healthy body, but what’s even more important is doing it safely, and with the peace of mind knowing that you won’t hurt yourself. In my 41-page eBook, “25 Everyday Exercises For Super Seniors” you’ll learn 25 low-impact exercises that you can choose from to create a daily exercise routine that will be custom tailored for your body, your schedule and your level of strength. Each exercise has been specifically designed to be low impact and gentle enough for you to do without risking injury.

25 Everyday Exercises for Super Seniors

The Coconut Oil Handbook

Who hasn’t heard of the healing, nutritive and corporeal benefits of coconut oil? Delicious as a replacement for almost all cooking oils, the secret of coconut oil is out and “The Complete Coconut Oil Handbook” is your guide to exploring the wide variety of uses that this multifaceted oil has in store for you.

Buy now for $39.95

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Super Senior Strength Training
The Super Senior Fitness Program. Get stronger, faster. Learn more.
Super Senior Arm Pump